Nutrient Comparison: Vitasoy USA Azumaya, Firm Tofu VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Vitasoy USA Azumaya, Firm Tofu versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vitasoy USA Azumaya, Firm Tofu vs Potato Skin:
- Both Vitasoy USA Azumaya, Firm Tofu and Raw Potato Skin have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Vitasoy USA Azumaya, Firm Tofu vs Potato Skin:
- 1 pound of Vitasoy USA Azumaya, Firm Tofu has 6 times more Calcium than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2.5 times more Iron than Vitasoy USA Azumaya, Firm Tofu.
- Both Vitasoy USA Azumaya, Firm Tofu and Potato Skin contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vitasoy USA Azumaya, Firm Tofu has 1.4 times more Energy, 42 times more Fat and 3.5 times more Protein than Potato Skin.
- While 1 lb of Raw Potato Skin contains 8.2 times more Carbohydrate and 4.2 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
- 1 pound of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate and Fiber