Nutrient Comparison: Vitasoy USA Azumaya, Firm Tofu VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA Azumaya, Firm Tofu versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA Azumaya, Firm Tofu vs Potato Skin:
- Both Vitasoy USA Azumaya, Firm Tofu and Raw Potato Skin have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Vitasoy USA Azumaya, Firm Tofu vs Potato Skin:
- 100 grams of Vitasoy USA Azumaya, Firm Tofu have 6 times more Calcium than Potato Skin.
- While 100 g of Raw Potato Skin contain 2.5 times more Iron than Vitasoy USA Azumaya, Firm Tofu.
- Both Vitasoy USA Azumaya, Firm Tofu and Potato Skin contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Vitasoy USA Azumaya, Firm Tofu have 1.4 times more Energy, 42 times more Fat and 3.5 times more Protein than Potato Skin.
- While 100 g of Raw Potato Skin contain 8.2 times more Carbohydrate and 4.2 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
- 100 grams of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate and Fiber