Nutrient Comparison: Vitasoy USA Azumaya, Firm Tofu VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA Azumaya, Firm Tofu versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA Azumaya, Firm Tofu vs Potato Skin:
- Both Vitasoy USA Azumaya, Firm Tofu and Raw Potato Skin have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Vitasoy USA Azumaya, Firm Tofu vs Potato Skin:
- 14 ounces of Vitasoy USA Azumaya, Firm Tofu have 6 times more Calcium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.5 times more Iron than Vitasoy USA Azumaya, Firm Tofu.
- Both Vitasoy USA Azumaya, Firm Tofu and Potato Skin contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vitasoy USA Azumaya, Firm Tofu have 1.4 times more Energy, 42 times more Fat and 3.5 times more Protein than Potato Skin.
- While 14 oz of Raw Potato Skin contain 8.2 times more Carbohydrate and 4.2 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
- 14 ounces of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate and Fiber