Nutrient Comparison: Vitasoy USA Azumaya, Firm Tofu VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA Azumaya, Firm Tofu versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA Azumaya, Firm Tofu vs Potato Skin:
- Both Vitasoy USA Azumaya, Firm Tofu and Raw Potato Skin have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Vitasoy USA Azumaya, Firm Tofu vs Potato Skin:
- 5 ounces of Vitasoy USA Azumaya, Firm Tofu have 6 times more Calcium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.5 times more Iron than Vitasoy USA Azumaya, Firm Tofu.
- Both Vitasoy USA Azumaya, Firm Tofu and Potato Skin contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vitasoy USA Azumaya, Firm Tofu have 1.4 times more Energy, 42 times more Fat and 3.5 times more Protein than Potato Skin.
- While 5 oz of Raw Potato Skin contain 8.2 times more Carbohydrate and 4.2 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
- 5 ounces of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate and Fiber