Nutrient Comparison: Vitasoy USA Azumaya, Firm Tofu VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA Azumaya, Firm Tofu versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA Azumaya, Firm Tofu vs Baked Potato Flesh:
- Both Vitasoy USA Azumaya, Firm Tofu and Baked Potatoes Flesh no Salt have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Vitasoy USA Azumaya, Firm Tofu vs Baked Potato Flesh:
- 5 ounces of Vitasoy USA Azumaya, Firm Tofu have 36 times more Calcium and 3.7 times more Iron than Baked Potato Flesh.
- Both Vitasoy USA Azumaya, Firm Tofu and Baked Potato Flesh contain similar levels of Water per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vitasoy USA Azumaya, Firm Tofu have 42 times more Fat and 4.6 times more Protein than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 14.2 times more Carbohydrate, 4.3 times more Sugars and 2.5 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
- Both Vitasoy USA Azumaya, Firm Tofu and Baked Potato Flesh offer comparable quantities of Energy per five ounces.
- 5 ounces of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate and Fiber