Vitasoy USA Azumaya, Firm Tofu VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA Azumaya, Firm Tofu or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Vitasoy USA Azumaya, Firm Tofu vs Baked Potato Flesh:
- Both Vitasoy USA Azumaya, Firm Tofu and Baked Potatoes Flesh no Salt have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Vitasoy USA Azumaya, Firm Tofu vs Baked Potato Flesh:
- 100 calories of Vitasoy USA Azumaya, Firm Tofu have 41.9 times more Calcium, 4.3 times more Iron and 1.3 times more Water than Baked Potato Flesh.
- 100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Vitasoy USA Azumaya, Firm Tofu have 48.8 times more Fat and 5.4 times more Protein than Baked Potato Flesh.
- While 100 kcal of Baked Potatoes Flesh no Salt contain 12.2 times more Carbohydrate, 3.7 times more Sugars and 2.2 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
- Both Vitasoy USA Azumaya, Firm Tofu and Baked Potato Flesh offer comparable quantities of Energy per 100 calories.
- 100 calories of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate and Fiber