Nutrient Comparison: Vitasoy USA Azumaya, Firm Tofu VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA Azumaya, Firm Tofu versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA Azumaya, Firm Tofu vs Baked Potato Skin:
- Both Vitasoy USA Azumaya, Firm Tofu and Baked Potato Skin have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Vitasoy USA Azumaya, Firm Tofu vs Baked Potato Skin:
- 5 ounces of Vitasoy USA Azumaya, Firm Tofu have 5.3 times more Calcium and 1.8 times more Water than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 5.4 times more Iron than Vitasoy USA Azumaya, Firm Tofu.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vitasoy USA Azumaya, Firm Tofu have 42 times more Fat and 2.1 times more Protein than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 2.5 times more Energy, 30.3 times more Carbohydrate and 13.2 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
- 5 ounces of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate and Fiber