Comparing Nutrients in 100 calories Vitasoy USA Azumaya, Firm TofuVS Baked Potato Skin
Weight per 100 calories
Vitasoy USA Azumaya, Firm Tofu
125g
Baked Potato Skin
50.5g
Baked Potato Skin has 2.5 times more energy per unit of mass than Vitasoy USA Azumaya, Firm Tofu, which is above average in comparison to other foods. Vitasoy USA Azumaya, Firm Tofu having average energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA Azumaya, Firm Tofu or Baked Potato Skin?