Nutrient Comparison: Vitasoy USA Azumaya, Firm Tofu VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA Azumaya, Firm Tofu versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA Azumaya, Firm Tofu vs Baked Potato Skin:
- Both Vitasoy USA Azumaya, Firm Tofu and Baked Potato Skin have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Vitasoy USA Azumaya, Firm Tofu vs Baked Potato Skin:
- 14 ounces of Vitasoy USA Azumaya, Firm Tofu have 5.3 times more Calcium and 1.8 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 5.4 times more Iron than Vitasoy USA Azumaya, Firm Tofu.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vitasoy USA Azumaya, Firm Tofu have 42 times more Fat and 2.1 times more Protein than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.5 times more Energy, 30.3 times more Carbohydrate and 13.2 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
- 14 ounces of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate and Fiber