Comparing Nutrients in 300 calories Vitasoy USA Azumaya, Firm TofuVS Baked Potato Skin
Weight per 300 calories
Vitasoy USA Azumaya, Firm Tofu
375g
Baked Potato Skin
152g
Baked Potato Skin has 2.5 times more energy per unit of mass than Vitasoy USA Azumaya, Firm Tofu, which is above average in comparison to other foods. Vitasoy USA Azumaya, Firm Tofu having average energy density.
Discover which food has more nutrients per 300 calories - Vitasoy USA Azumaya, Firm Tofu or Baked Potato Skin?