Nutrient Comparison: Vitasoy USA Azumaya, Firm Tofu VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Vitasoy USA Azumaya, Firm Tofu versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Vitasoy USA Azumaya, Firm Tofu vs Baked Potato Skin:
- Both Vitasoy USA Azumaya, Firm Tofu and Baked Potato Skin have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Vitasoy USA Azumaya, Firm Tofu vs Baked Potato Skin:
- 100 grams of Vitasoy USA Azumaya, Firm Tofu have 5.3 times more Calcium and 1.8 times more Water than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 5.4 times more Iron than Vitasoy USA Azumaya, Firm Tofu.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Vitasoy USA Azumaya, Firm Tofu have 42 times more Fat and 2.1 times more Protein than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 2.5 times more Energy, 30.3 times more Carbohydrate and 13.2 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
- 100 grams of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate and Fiber