Nutrient Comparison: Baked Potato Skin VS Vitasoy USA Azumaya, Silken Tofu per 100 g
Compare the macro and micronutrient content in 100 g of Baked Potato Skin versus 100 g of Vitasoy USA Azumaya, Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Potato Skin vs Vitasoy USA Azumaya, Silken Tofu:
- Both Baked Potato Skin and Vitasoy USA Azumaya, Silken Tofu have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Baked Potato Skin vs Vitasoy USA Azumaya, Silken Tofu:
- 100 grams of Baked Potato Skin have 8.8 times more Iron than Vitasoy USA Azumaya, Silken Tofu.
- While 100 g of Vitasoy USA Azumaya, Silken Tofu contain 1.9 times more Calcium and 1.9 times more Water than Baked Potato Skin.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Potato Skin have 4.6 times more Energy, 79.4 times more Carbohydrate and 39.5 times more Fiber than Vitasoy USA Azumaya, Silken Tofu.
- While 100 g of Vitasoy USA Azumaya, Silken Tofu contain 24 times more Fat than Baked Potato Skin.
- Both Baked Potato Skin and Vitasoy USA Azumaya, Silken Tofu offer comparable quantities of Protein per 100 grams.
- 100 grams of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber