Nutrient Comparison: Baked Potato Skin VS Vitasoy USA Azumaya, Silken Tofu per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Skin versus 1 kg of Vitasoy USA Azumaya, Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Skin vs Vitasoy USA Azumaya, Silken Tofu:
- Both Baked Potato Skin and Vitasoy USA Azumaya, Silken Tofu have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Baked Potato Skin vs Vitasoy USA Azumaya, Silken Tofu:
- 1 kilogram of Baked Potato Skin has 8.8 times more Iron than Vitasoy USA Azumaya, Silken Tofu.
- While 1 kg of Vitasoy USA Azumaya, Silken Tofu contains 1.9 times more Calcium and 1.9 times more Water than Baked Potato Skin.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Skin has 4.6 times more Energy, 79.4 times more Carbohydrate and 39.5 times more Fiber than Vitasoy USA Azumaya, Silken Tofu.
- While 1 kg of Vitasoy USA Azumaya, Silken Tofu contains 24 times more Fat than Baked Potato Skin.
- Both Baked Potato Skin and Vitasoy USA Azumaya, Silken Tofu offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber