Nutrient Comparison: Baked Potato Skin VS Vitasoy USA Azumaya, Silken Tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Skin versus 7 oz of Vitasoy USA Azumaya, Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Skin vs Vitasoy USA Azumaya, Silken Tofu:
- Both Baked Potato Skin and Vitasoy USA Azumaya, Silken Tofu have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Baked Potato Skin vs Vitasoy USA Azumaya, Silken Tofu:
- 7 ounces of Baked Potato Skin have 8.8 times more Iron than Vitasoy USA Azumaya, Silken Tofu.
- While 7 oz of Vitasoy USA Azumaya, Silken Tofu contain 1.9 times more Calcium and 1.9 times more Water than Baked Potato Skin.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Skin have 4.6 times more Energy, 79.4 times more Carbohydrate and 39.5 times more Fiber than Vitasoy USA Azumaya, Silken Tofu.
- While 7 oz of Vitasoy USA Azumaya, Silken Tofu contain 24 times more Fat than Baked Potato Skin.
- Both Baked Potato Skin and Vitasoy USA Azumaya, Silken Tofu offer comparable quantities of Protein per seven ounces.
- 7 ounces of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Energy, Carbohydrate and Fiber