Comparing Nutrients in 300 calories Baked Potato SkinVS Vitasoy USA Azumaya, Silken Tofu
Weight per 300 calories
Baked Potato Skin
152g
Vitasoy USA Azumaya, Silken Tofu
698g
Baked Potato Skin has 4.6 times more energy per 100g than Vitasoy USA Azumaya, Silken Tofu. It has above average energy density when compared to other foods. Vitasoy USA Azumaya, Silken Tofu having low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Vitasoy USA Azumaya, Silken Tofu?
Baked Potato Skin VS Vitasoy USA Azumaya, Silken Tofu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Vitasoy USA Azumaya, Silken Tofu?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Vitasoy USA Azumaya, Silken Tofu:
Both Baked Potato Skin and Vitasoy USA Azumaya, Silken Tofu have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Baked Potato Skin vs Vitasoy USA Azumaya, Silken Tofu:
300 calories of Baked Potato Skin have 1.9 times more Iron than Vitasoy USA Azumaya, Silken Tofu.
While 300 kcal of Vitasoy USA Azumaya, Silken Tofu contain 8.9 times more Calcium and 8.9 times more Water than Baked Potato Skin.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 17.2 times more Carbohydrate and 8.6 times more Fiber than Vitasoy USA Azumaya, Silken Tofu.
While 300 kcal of Vitasoy USA Azumaya, Silken Tofu contain 110.5 times more Fat, 53.1 times more Saturated Fat and 5.2 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Vitasoy USA Azumaya, Silken Tofu offer comparable quantities of Energy per 300 calories.
300 calories of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Carbohydrate and Fiber