Comparing Nutrients in 500 calories Vitasoy USA Azumaya, Firm TofuVS Potato Skin
Weight per 500 calories
Vitasoy USA Azumaya, Firm Tofu
625g
Potato Skin
862g
Vitasoy USA Azumaya, Firm Tofu has 1.4 times more energy per 100g than Potato Skin. It has average energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 500 calories - Vitasoy USA Azumaya, Firm Tofu or Potato Skin?