Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Vitasoy USA, Vitasoy Organic Creamy Original Soymilk per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Roasted Potatoes with Salt versus 1 lb of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Roasted Potatoes with Salt vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
- Both Frozen Roasted Potatoes with Salt and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Frozen Roasted Potatoes with Salt vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
- 1 pound of Frozen Roasted Potatoes with Salt has 1.3 times more Iron, 3.4 times more Potassium and 4.5 times more Sodium than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- While 1 lb of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contains 8.5 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Roasted Potatoes with Salt has 2.9 times more Energy, 5.8 times more Carbohydrate and 6.5 times more Fiber than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
- While 1 lb of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contains 2.9 times more Sugars and 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
- 1 pound of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk provide inadequate amounts of Energy and Fiber