Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
682g
Frozen Roasted Potatoes with Salt have 2.9 times more energy per 100g than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk. It has average energy density when compared to other foods. Vitasoy USA, Vitasoy Organic Creamy Original Soymilk having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Vitasoy USA, Vitasoy Organic Creamy Original Soymilk?
Macros Ratio
ProteinFatCarbs
Frozen Roasted Potatoes with Salt
7%
13%
80%
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
Frozen Roasted Potatoes With Salt VS Vitasoy USA, Vitasoy Organic Creamy Original Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Vitasoy USA, Vitasoy Organic Creamy Original Soymilk?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
Both Frozen Roasted Potatoes with Salt and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Vitasoy USA, Vitasoy Organic Creamy Original Soymilk:
300 calories of Frozen Roasted Potatoes with Salt have 1.6 times more Sodium than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
While 300 kcal of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 24.4 times more Calcium, 2.3 times more Iron and 3.8 times more Water than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain similar levels of Potassium per 300 calories.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Roasted Potatoes with Salt have 2 times more Carbohydrate and 2.3 times more Fiber than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
While 300 kcal of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk contain 2.6 times more Fat, 8.4 times more Sugars and 3.8 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Vitasoy USA, Vitasoy Organic Creamy Original Soymilk offer comparable quantities of Energy per 300 calories.