Nutrient Comparison: Baked White Potatoes VS Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked White Potatoes versus 1 lb of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked White Potatoes vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:
- 1 pound of Baked White Potatoes has more Vitamin B3, 15.3 times more Vitamin B5, more Vitamin B6, 1.3 times more Vitamin B9 and 13.5 times more Vitamin K than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
- While 1 lb of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contains 8.8 times more Vitamin B1, 3.1 times more Vitamin B2, 19.3 times more Vitamin C and 7.5 times more Vitamin E than Baked Whole White Potatoes.
- 1 pound of Baked White Potatoes have insufficient amounts of Vitamin E
- 1 pound of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
- Both Baked Whole White Potatoes as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked White Potatoes vs Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate.:
- 1 pound of Baked White Potatoes has 3.3 times more Copper, 2.5 times more Iron, 13.5 times more Magnesium, 6.8 times more Manganese, 1.3 times more Potassium, 5.8 times more Zinc and 1.4 times more Water than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
- While 1 lb of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contains 13 times more Calcium than Baked Whole White Potatoes.
- Both Baked White Potatoes and Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contain similar levels of Phosphorus per one pound.
- 1 pound of Baked White Potatoes lack sufficient amounts of Calcium
- 1 pound of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. lack sufficient amounts of Magnesium, Manganese and Zinc
- Both Baked Whole White Potatoes as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked White Potatoes has 10.5 times more Fiber and 21 times more Protein than Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate..
- While 1 lb of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. contains 1.9 times more Energy, 2 times more Carbohydrate and 7.6 times more Sugars than Baked Whole White Potatoes.
- 1 pound of Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. provide inadequate amounts of Fiber and Protein
- Both Baked Whole White Potatoes as well as Orange-flavor Drink, Breakfast Type, With Pulp, Frozen Concentrate. provide inadequate amounts of Omega 3 and Omega 6 in one pound.