Nutrient Comparison: Baked White Potatoes VS Waffles, whole wheat, lowfat, frozen, ready-to-heat per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked White Potatoes versus 1 lb of Waffles, whole wheat, lowfat, frozen, ready-to-heat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked White Potatoes vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
- 1 pound of Baked White Potatoes has more Vitamin C than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- While 1 lb of Waffles, whole wheat, lowfat, frozen, ready-to-heat contains 155 times more Vitamin A, 8.9 times more Vitamin B1, 11.3 times more Vitamin B2, 3.7 times more Vitamin B3, 2.7 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12 and 10.3 times more Vitamin E than Baked Whole White Potatoes.
- Both Baked White Potatoes and Waffles, whole wheat, lowfat, frozen, ready-to-heat provide similar amounts of Vitamin B5 and Vitamin K per one pound.
- 1 pound of Baked White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E
- 1 pound of Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin C
- Both Baked Whole White Potatoes as well as Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Baked White Potatoes vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
- 1 pound of Baked White Potatoes has 3.3 times more Potassium and 2 times more Water than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
- While 1 lb of Waffles, whole wheat, lowfat, frozen, ready-to-heat contains 14.3 times more Calcium, 1.5 times more Copper, 10 times more Iron, 2.4 times more Magnesium, 9.1 times more Manganese, 3.8 times more Phosphorus, 61 times more Selenium, 79.6 times more Sodium and 3.3 times more Zinc than Baked Whole White Potatoes.
- 1 pound of Baked White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Waffles, whole wheat, lowfat, frozen, ready-to-heat contains 2.8 times more Energy, 23.8 times more Fat, 17.9 times more Saturated Fat, 8.9 times more Omega 3, 26.4 times more Omega 6, 2.3 times more Carbohydrate, 2.8 times more Sugars, 2 times more Fiber and 3.4 times more Protein than Baked Whole White Potatoes.
- 1 pound of Baked White Potatoes provide inadequate amounts of Omega 3 and Omega 6