Nutrient Comparison: White Potatoes VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of White Potatoes versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of White Potatoes vs Canned Red Kidney Beans with Liquids:
- 1 pound of White Potatoes has 2.2 times more Vitamin B3, 2.2 times more Vitamin B5, 2.5 times more Vitamin B6 and 11.4 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.5 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B9 and 2.6 times more Vitamin K than Raw Whole White Potatoes.
- 1 pound of White Potatoes have insufficient amounts of Vitamin K
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Whole White Potatoes as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for White Potatoes vs Canned Red Kidney Beans with Liquids:
- 1 pound of White Potatoes has 1.6 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 3.2 times more Calcium, 1.3 times more Copper, 2.4 times more Iron, 1.4 times more Magnesium, 2 times more Manganese, 1.7 times more Phosphorus, 3.7 times more Selenium, 16 times more Sodium and 2.1 times more Zinc than Raw Whole White Potatoes.
- Both White Potatoes and Canned Red Kidney Beans with Liquids contain similar levels of Water per one pound.
- 1 pound of White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Red Kidney Beans Solids and Liquids contains 5.1 times more Omega 3, 1.6 times more Sugars, 1.8 times more Fiber and 3.1 times more Protein than Raw Whole White Potatoes.
- Both White Potatoes and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of White Potatoes provide inadequate amounts of Omega 3
- Both Raw Whole White Potatoes as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one pound.