Nutrient Comparison: Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs Royal Red Kidney Beans:
- 1 pound of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt has 1.7 times more Vitamin C than Royal Red Kidney Beans.
Comparing minerals per 1 pound for Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt vs Royal Red Kidney Beans:
- 1 pound of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt has 25.4 times more Sodium and 6.6 times more Water than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 14.6 times more Calcium, 28.1 times more Iron and 3.4 times more Potassium than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.
- 1 pound of Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Royal Red Kidney Beans contains 4.1 times more Energy, 3.2 times more Carbohydrate, 12.5 times more Fiber and 12.4 times more Protein than Frozen Yellow Fleshed Hash Brown Potatoes Shredded with Salt.