Nutrient Comparison: Pretzels, soft, unsalted VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Pretzels, soft, unsalted versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pretzels, soft, unsalted vs Stewed Canned Tomatoes:
- 1 pound of Pretzels, soft, unsalted has 8.9 times more Vitamin B1, 8.3 times more Vitamin B2, 6 times more Vitamin B3 and 4.8 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains more Vitamin C and 1.5 times more Vitamin E than Pretzels, soft, unsalted.
- 1 pound of Pretzels, soft, unsalted have insufficient amounts of Vitamin C
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B9
- Both Pretzels, soft, unsalted as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pretzels, soft, unsalted vs Stewed Canned Tomatoes:
- 1 pound of Pretzels, soft, unsalted has 2.9 times more Iron, 1.8 times more Magnesium, 4 times more Phosphorus, 28.7 times more Selenium and 5.5 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 1.5 times more Calcium, 2.4 times more Potassium and 6.1 times more Water than Pretzels, soft, unsalted.
- Both Pretzels, soft, unsalted and Stewed Canned Tomatoes contain similar levels of Copper and Sodium per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pretzels, soft, unsalted has 13.3 times more Energy, 16.3 times more Fat, 26.7 times more Saturated Fat, 18.3 times more Omega 3, 12.1 times more Omega 6, 11.5 times more Carbohydrate, 1.7 times more Fiber and 9 times more Protein than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 14.1 times more Sugars than Pretzels, soft, unsalted.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein