Nutrient Comparison: Stewed Prunes VS Boiled Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Prunes versus 1 lb of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Prunes vs Boiled Potato Skin:
- 1 pound of Stewed Prunes has more Vitamin A and 1.4 times more Vitamin B1 than Boiled Potato Skin.
- While 1 lb of Boiled Potato Skin no Salt contains 3.3 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Stewed dehydrated Prunes.
- Both Stewed Prunes and Boiled Potato Skin provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Stewed Prunes have insufficient amounts of Vitamin B9 and Vitamin C
- 1 pound of Boiled Potato Skin have insufficient amounts of Vitamin A
- Both Stewed dehydrated Prunes as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Prunes vs Boiled Potato Skin:
- 1 lb of Boiled Potato Skin no Salt contains 1.9 times more Calcium, 4.3 times more Copper, 5.2 times more Iron, 1.4 times more Magnesium, 12.9 times more Manganese, 1.5 times more Phosphorus and 1.8 times more Zinc than Stewed dehydrated Prunes.
- Both Stewed Prunes and Boiled Potato Skin contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Prunes has 1.4 times more Energy and 1.7 times more Carbohydrate than Boiled Potato Skin.
- While 1 lb of Boiled Potato Skin no Salt contains 2.3 times more Protein than Stewed dehydrated Prunes.
- Both Stewed dehydrated Prunes as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 6 in one pound.