Nutrient Comparison: Puddings, all flavors except chocolate, low calorie, regular, dry mix VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Puddings, all flavors except chocolate, low calorie, regular, dry mix versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Puddings, all flavors except chocolate, low calorie, regular, dry mix vs Broccoli Raab:
- 1 lb of Raw Broccoli Raab contains more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 32.4 times more Vitamin E and 203.6 times more Vitamin K than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- 1 pound of Puddings, all flavors except chocolate, low calorie, regular, dry mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Puddings, all flavors except chocolate, low calorie, regular, dry mix as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Puddings, all flavors except chocolate, low calorie, regular, dry mix vs Broccoli Raab:
- 1 pound of Puddings, all flavors except chocolate, low calorie, regular, dry mix has 53.5 times more Sodium than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 2.2 times more Calcium, 42.8 times more Iron, 1.3 times more Magnesium, 6.1 times more Phosphorus, 10.9 times more Potassium, 4.1 times more Zinc and 8.9 times more Water than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- Both Puddings, all flavors except chocolate, low calorie, regular, dry mix and Broccoli Raab contain similar levels of Copper per one pound.
- 1 pound of Puddings, all flavors except chocolate, low calorie, regular, dry mix lack sufficient amounts of Iron, Phosphorus, Potassium and Zinc
- Both Puddings, all flavors except chocolate, low calorie, regular, dry mix as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Puddings, all flavors except chocolate, low calorie, regular, dry mix has 16 times more Energy, 30.2 times more Carbohydrate and 7.6 times more Sugars than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains more Omega 3, 3 times more Fiber and 2 times more Protein than Puddings, all flavors except chocolate, low calorie, regular, dry mix.
- 1 pound of Puddings, all flavors except chocolate, low calorie, regular, dry mix provide inadequate amounts of Omega 3
- 1 pound of Broccoli Raab provide inadequate amounts of Energy
- Both Puddings, all flavors except chocolate, low calorie, regular, dry mix as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in one pound.