Nutrient Comparison: Puddings, banana, dry mix, instant VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Puddings, banana, dry mix, instant versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Puddings, banana, dry mix, instant vs Oil Roasted Almonds:
- 1 lb of Oil Roasted Almonds contains 92 times more Vitamin B1, 260.3 times more Vitamin B2, 1832.5 times more Vitamin B3, 38.2 times more Vitamin B5, 118 times more Vitamin B6 and more Vitamin B9 than Puddings, banana, dry mix, instant.
- 1 pound of Puddings, banana, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Puddings, banana, dry mix, instant as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Puddings, banana, dry mix, instant vs Oil Roasted Almonds:
- 1 pound of Puddings, banana, dry mix, instant has 1.7 times more Phosphorus and 1499 times more Sodium than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 48.5 times more Calcium, 45.5 times more Copper, 30.7 times more Iron, 137 times more Magnesium, 246 times more Manganese, 46.6 times more Potassium, 5.1 times more Selenium and 76.8 times more Zinc than Puddings, banana, dry mix, instant.
- 1 pound of Puddings, banana, dry mix, instant lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Puddings, banana, dry mix, instant has more Omega 3, 5.2 times more Carbohydrate and 16.8 times more Sugars than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 1.7 times more Energy, 92 times more Fat, 46.8 times more Saturated Fat, 43.6 times more Omega 6, more Fiber and more Protein than Puddings, banana, dry mix, instant.
- 1 pound of Puddings, banana, dry mix, instant provide inadequate amounts of Omega 6, Fiber and Protein
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3