Nutrient Comparison: Puddings, chocolate, dry mix, regular VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Puddings, chocolate, dry mix, regular versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Puddings, chocolate, dry mix, regular vs Cooked Chopped Frozen Broccoli:
- 1 lb of Boiled Chopped Frozen Broccoli contains more Vitamin A, 3.7 times more Vitamin B1, 1.4 times more Vitamin B3, 7.8 times more Vitamin B5, 8.1 times more Vitamin B6, 14 times more Vitamin B9, more Vitamin C, 132 times more Vitamin E and 293.7 times more Vitamin K than Puddings, chocolate, dry mix, regular.
- Both Puddings, chocolate, dry mix, regular and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Puddings, chocolate, dry mix, regular as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Puddings, chocolate, dry mix, regular vs Cooked Chopped Frozen Broccoli:
- 1 pound of Puddings, chocolate, dry mix, regular has 1.6 times more Calcium, 15.2 times more Copper, 3 times more Iron, 5.2 times more Magnesium, 2.4 times more Manganese, 1.8 times more Phosphorus, 1.5 times more Potassium, 4.7 times more Selenium, 43.5 times more Sodium and 3.2 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 22.7 times more Water than Puddings, chocolate, dry mix, regular.
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Puddings, chocolate, dry mix, regular has 12.9 times more Energy, 17.5 times more Fat, 68.6 times more Saturated Fat, 16.7 times more Carbohydrate, 29.2 times more Sugars and 1.5 times more Fiber than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains more Omega 3 than Puddings, chocolate, dry mix, regular.
- Both Puddings, chocolate, dry mix, regular and Cooked Chopped Frozen Broccoli offer comparable quantities of Protein per one pound.
- 1 pound of Puddings, chocolate, dry mix, regular provide inadequate amounts of Omega 3
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Puddings, chocolate, dry mix, regular as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in one pound.