Nutrient Comparison: Puddings, chocolate, dry mix, regular VS Cauliflower per 1 lb
Compare the macro and micronutrient content in 1 lb of Puddings, chocolate, dry mix, regular versus 1 lb of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Puddings, chocolate, dry mix, regular vs Cauliflower:
- 1 lb of Raw Cauliflower contains 3.3 times more Vitamin B1, 1.5 times more Vitamin B3, 19.1 times more Vitamin B5, 11.5 times more Vitamin B6, 14.3 times more Vitamin B9, more Vitamin C and 51.7 times more Vitamin K than Puddings, chocolate, dry mix, regular.
- Both Puddings, chocolate, dry mix, regular and Cauliflower provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Puddings, chocolate, dry mix, regular have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Puddings, chocolate, dry mix, regular as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Puddings, chocolate, dry mix, regular vs Cauliflower:
- 1 pound of Puddings, chocolate, dry mix, regular has 2.4 times more Calcium, 13.3 times more Copper, 4.3 times more Iron, 4.5 times more Magnesium, 3.5 times more Manganese, 2 times more Phosphorus, 5.5 times more Selenium, 16 times more Sodium and 3.3 times more Zinc than Cauliflower.
- While 1 lb of Raw Cauliflower contains 1.4 times more Potassium and 23 times more Water than Puddings, chocolate, dry mix, regular.
- 1 pound of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Puddings, chocolate, dry mix, regular has 14.5 times more Energy, 7.5 times more Fat, 9.5 times more Saturated Fat, 18 times more Carbohydrate, 22.5 times more Sugars, 2.3 times more Fiber and 1.4 times more Protein than Cauliflower.
- 1 pound of Cauliflower provide inadequate amounts of Energy
- Both Puddings, chocolate, dry mix, regular as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in one pound.