Nutrient Comparison: Puddings, coconut cream, dry mix, regular VS Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Puddings, coconut cream, dry mix, regular versus 1 lb of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Puddings, coconut cream, dry mix, regular vs Brussels Sprouts:
- 1 lb of Raw Brussels Sprouts contains more Vitamin A, 13.9 times more Vitamin B1, 3.1 times more Vitamin B2, 7.3 times more Vitamin B3, 2.3 times more Vitamin B5, 4.4 times more Vitamin B6, 30.5 times more Vitamin B9, 283.3 times more Vitamin C, 12.6 times more Vitamin E and 1770 times more Vitamin K than Puddings, coconut cream, dry mix, regular.
- 1 pound of Puddings, coconut cream, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Puddings, coconut cream, dry mix, regular as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Puddings, coconut cream, dry mix, regular vs Brussels Sprouts:
- 1 pound of Puddings, coconut cream, dry mix, regular has 2 times more Copper, 1.4 times more Manganese, 2.3 times more Selenium and 27.3 times more Sodium than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 5.3 times more Calcium, 2.5 times more Iron, 1.5 times more Magnesium, 2 times more Phosphorus, 2.9 times more Potassium and 23.2 times more Water than Puddings, coconut cream, dry mix, regular.
- Both Puddings, coconut cream, dry mix, regular and Brussels Sprouts contain similar levels of Zinc per one pound.
- 1 pound of Puddings, coconut cream, dry mix, regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Puddings, coconut cream, dry mix, regular has 10.1 times more Energy, 37.9 times more Fat, 183.3 times more Saturated Fat, 9.1 times more Carbohydrate and 36.6 times more Sugars than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains more Omega 3, 2.4 times more Fiber and 3.4 times more Protein than Puddings, coconut cream, dry mix, regular.
- 1 pound of Puddings, coconut cream, dry mix, regular provide inadequate amounts of Omega 3 and Protein
- 1 pound of Brussels Sprouts provide inadequate amounts of Energy
- Both Puddings, coconut cream, dry mix, regular as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in one pound.