Nutrient Comparison: Puddings, rice, dry mix VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Puddings, rice, dry mix versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Puddings, rice, dry mix vs Sunflower Seed Flour:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 12.9 times more Vitamin B1, 22.2 times more Vitamin B2, 3.6 times more Vitamin B3, 61.1 times more Vitamin B5, 57.9 times more Vitamin B6 and 222 times more Vitamin B9 than Puddings, rice, dry mix.
- 1 pound of Puddings, rice, dry mix have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
- Both Puddings, rice, dry mix as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Puddings, rice, dry mix vs Sunflower Seed Flour:
- 1 pound of Puddings, rice, dry mix has 122 times more Sodium than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 8.1 times more Calcium, 27.6 times more Copper, 3.7 times more Iron, 43.3 times more Magnesium, 6.6 times more Manganese, 17.7 times more Phosphorus, 116.4 times more Selenium and 16 times more Zinc than Puddings, rice, dry mix.
- 1 pound of Puddings, rice, dry mix lack sufficient amounts of Calcium, Magnesium and Selenium
- Both Puddings, rice, dry mix as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Puddings, rice, dry mix has 2.5 times more Carbohydrate than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 7.4 times more Fiber and 17.8 times more Protein than Puddings, rice, dry mix.
- Both Puddings, rice, dry mix and Sunflower Seed Flour offer comparable quantities of Energy per one pound.
- 1 pound of Puddings, rice, dry mix provide inadequate amounts of Fiber