Comparing Nutrients in 1 pound Puddings, tapioca, ready-to-eat VS Boiled California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Puddings, tapioca, ready-to-eat	6%	27%	67%
Boiled California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Puddings, tapioca, ready-to-eat	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Energy	20.3% 590kcal	19.4% 562kcal	2900kcal per day for Men 19-50 years
Fat	18% 17.6g	0.42% 0.41g	97g per day for Men 19-50 years
Saturated Fat	13.6% 4.36g	0.2% 0.064g	32g per day for Men 19-50 years
Omega 3	0% 0g	9.07% 0.15g	1.6g per day for Men 19-50 years
Omega 6	1.92% 0.33g	0.53% 0.091g	17g per day for Men 19-50 years
Cholesterol	1.56% 4.54mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	75.7% 98g	78% 102g	130g per day for Men 19-50 years
Sugars	93% 67.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 57g	NA	g per day for Men 19-50 years
Fiber	0% 0g	111% 42g	38g per day for Men 19-50 years
Protein	15.8% 8.85g	74% 41.4g	56g per day for Men 19-50 years

Vitamins

	Puddings, tapioca, ready-to-eat	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.07% 0.11mg	48.8% 0.59mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	34% 0.44mg	21.6% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.84% 0.29mg	15.3% 2.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21.3% 1.07mg	20% 0.99mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.37% 0.11mg	36.3% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.6μg	84% 336μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	39.7% 0.95μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.36mg	6.05% 5.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.54% 0.68mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.5% 1.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, tapioca, ready-to-eat	Boiled California Red Kidney Beans	Recommended Dietary Allowance
Calcium	32.2% 322mg	30% 299mg	1000mg per day for Men 19-50 years
Copper	9.07% 0.082mg	146% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.24% 0.5mg	169% 13.5mg	8mg per day for Men 19-50 years
Magnesium	6.48% 27.2mg	52% 218mg	420mg per day for Men 19-50 years
Manganese	2.17% 0.05mg	62.7% 1.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39% 272mg	88.8% 621mg	700mg per day for Men 19-50 years
Potassium	12.3% 417mg	56% 1901mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	9.9% 5.44μg	55μg per day for Men 19-50 years
Sodium	44% 658mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	9.07% 1mg	35.5% 3.9mg	11mg per day for Men 19-50 years
Water	8.8% 326g	8.2% 304g	3700g per day for Men 19-50 years

Nutrient Comparison: Puddings, tapioca, ready-to-eat VS Boiled California Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Puddings, tapioca, ready-to-eat versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Puddings, tapioca, ready-to-eat vs Boiled California Red Kidney Beans:

• 1 pound of Puddings, tapioca, ready-to-eat has 1.6 times more Vitamin B2 and more Vitamin B12 than Boiled California Red Kidney Beans.
• While 1 lb of Boiled California Red Kidney Beans contains 5.4 times more Vitamin B1, 8.3 times more Vitamin B3, 4.3 times more Vitamin B6 and 24.7 times more Vitamin B9 than Puddings, tapioca, ready-to-eat.
• Both Puddings, tapioca, ready-to-eat and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
• 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
• Both Puddings, tapioca, ready-to-eat as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Puddings, tapioca, ready-to-eat vs Boiled California Red Kidney Beans:

• 1 pound of Puddings, tapioca, ready-to-eat has 36.3 times more Sodium than Boiled California Red Kidney Beans.
• While 1 lb of Boiled California Red Kidney Beans contains 16.1 times more Copper, 27.1 times more Iron, 8 times more Magnesium, 28.9 times more Manganese, 2.3 times more Phosphorus, 4.6 times more Potassium, more Selenium and 3.9 times more Zinc than Puddings, tapioca, ready-to-eat.
• Both Puddings, tapioca, ready-to-eat and Boiled California Red Kidney Beans contain similar levels of Calcium per one pound.
• 1 pound of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Puddings, tapioca, ready-to-eat has 43.1 times more Fat and 68.7 times more Saturated Fat than Boiled California Red Kidney Beans.
• While 1 lb of Boiled California Red Kidney Beans contains more Omega 3, more Fiber and 4.7 times more Protein than Puddings, tapioca, ready-to-eat.
• Both Puddings, tapioca, ready-to-eat and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per one pound.
• 1 pound of Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 3 and Fiber
• Both Puddings, tapioca, ready-to-eat as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.