Nutrient Comparison: Puddings, tapioca, ready-to-eat VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Puddings, tapioca, ready-to-eat versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Puddings, tapioca, ready-to-eat vs Cooked Frozen Carrots:
- 1 pound of Puddings, tapioca, ready-to-eat has 2.6 times more Vitamin B2, 1.4 times more Vitamin B5 and more Vitamin B12 than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains more Vitamin A, 6.4 times more Vitamin B3, 3.5 times more Vitamin B6, 3.7 times more Vitamin B9, 7.7 times more Vitamin C, 6.7 times more Vitamin E and 34 times more Vitamin K than Puddings, tapioca, ready-to-eat.
- 1 pound of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 1 pound of Cooked Frozen Carrots have insufficient amounts of Vitamin B12
- Both Puddings, tapioca, ready-to-eat as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Puddings, tapioca, ready-to-eat vs Cooked Frozen Carrots:
- 1 pound of Puddings, tapioca, ready-to-eat has 2 times more Calcium, 1.9 times more Phosphorus and 2.5 times more Sodium than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 4.6 times more Copper, 4.8 times more Iron, 1.8 times more Magnesium, 15.2 times more Manganese, 2.1 times more Potassium, 1.6 times more Zinc and 1.3 times more Water than Puddings, tapioca, ready-to-eat.
- 1 pound of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium and Manganese
- Both Puddings, tapioca, ready-to-eat as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Puddings, tapioca, ready-to-eat has 3.5 times more Energy, 5.7 times more Fat, 8 times more Saturated Fat, 2.8 times more Carbohydrate, 3.7 times more Sugars and 3.4 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains more Omega 3 and more Fiber than Puddings, tapioca, ready-to-eat.
- 1 pound of Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 3 and Fiber
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Puddings, tapioca, ready-to-eat as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in one pound.