Nutrient Comparison: Puddings, tapioca, ready-to-eat, fat free VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Puddings, tapioca, ready-to-eat, fat free versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Puddings, tapioca, ready-to-eat, fat free vs Dried Acorns:
- 1 pound of Puddings, tapioca, ready-to-eat, fat free has more Vitamin B12 than Dried Acorns.
- While 1 lb of Dried Acorns contains 11.5 times more Vitamin B1, 2.1 times more Vitamin B2, 23.8 times more Vitamin B3, 31.3 times more Vitamin B5, 34.8 times more Vitamin B6 and 57.5 times more Vitamin B9 than Puddings, tapioca, ready-to-eat, fat free.
- 1 pound of Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 pound of Dried Acorns have insufficient amounts of Vitamin B12
- Both Puddings, tapioca, ready-to-eat, fat free as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin C in one pound.
Comparing minerals per 1 pound for Puddings, tapioca, ready-to-eat, fat free vs Dried Acorns:
- 1 pound of Puddings, tapioca, ready-to-eat, fat free has more Sodium and 15.1 times more Water than Dried Acorns.
- While 1 lb of Dried Acorns contains 45.4 times more Copper, 9.5 times more Iron, 16.4 times more Magnesium, 123.9 times more Manganese, 1.6 times more Phosphorus, 10.1 times more Potassium and 3.9 times more Zinc than Puddings, tapioca, ready-to-eat, fat free.
- Both Puddings, tapioca, ready-to-eat, fat free and Dried Acorns contain similar levels of Calcium per one pound.
- 1 pound of Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Acorns contains 5.4 times more Energy, 89.7 times more Fat, 33.5 times more Saturated Fat, 3026 times more Omega 6, 2.5 times more Carbohydrate and 5.6 times more Protein than Puddings, tapioca, ready-to-eat, fat free.
- 1 pound of Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Omega 6