Dried Acorns have 5.4 times more energy per unit of mass than Puddings, tapioca, ready-to-eat, fat free, which is very high in comparison to other foods. Puddings, tapioca, ready-to-eat, fat free having average energy density.
Discover which food has more nutrients per 500 calories - Puddings, tapioca, ready-to-eat, fat free or Dried Acorns?
Puddings, Tapioca, Ready-to-eat, Fat Free VS Dried Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puddings, tapioca, ready-to-eat, fat free or Dried Acorns?
Lets compare vitamin content per 500 calories of Puddings, tapioca, ready-to-eat, fat free vs Dried Acorns:
500 calories of Puddings, tapioca, ready-to-eat, fat free have 2.6 times more Vitamin B2 and more Vitamin B12 than Dried Acorns.
While 500 kcal of Dried Acorns contain 2.1 times more Vitamin B1, 4.4 times more Vitamin B3, 5.8 times more Vitamin B5, 6.4 times more Vitamin B6 and 10.6 times more Vitamin B9 than Puddings, tapioca, ready-to-eat, fat free.
500 calories of Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Dried Acorns have insufficient amounts of Vitamin B12
Both Puddings, tapioca, ready-to-eat, fat free as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Puddings, tapioca, ready-to-eat, fat free vs Dried Acorns:
500 calories of Puddings, tapioca, ready-to-eat, fat free have 5.2 times more Calcium, 3.5 times more Phosphorus, more Sodium and 81.6 times more Water than Dried Acorns.
While 500 kcal of Dried Acorns contain 8.4 times more Copper, 1.7 times more Iron, 3 times more Magnesium, 22.9 times more Manganese and 1.9 times more Potassium than Puddings, tapioca, ready-to-eat, fat free.
500 calories of Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Iron, Magnesium and Manganese
500 calories of Dried Acorns lack sufficient amounts of Calcium
Both Puddings, tapioca, ready-to-eat, fat free as well as Dried Acorns lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Puddings, tapioca, ready-to-eat, fat free have 2.2 times more Carbohydrate than Dried Acorns.
While 500 kcal of Dried Acorns contain 16.6 times more Fat, 6.2 times more Saturated Fat and 558.8 times more Omega 6 than Puddings, tapioca, ready-to-eat, fat free.
Both Puddings, tapioca, ready-to-eat, fat free and Dried Acorns offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Omega 6