Nutrient Comparison: Puddings, vanilla, dry mix, instant VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Puddings, vanilla, dry mix, instant versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Puddings, vanilla, dry mix, instant vs Boiled California Red Kidney Beans:
- 1 lb of Boiled California Red Kidney Beans contains 64.5 times more Vitamin B1, 2.2 times more Vitamin B2, 90 times more Vitamin B3, 8.4 times more Vitamin B5, 52 times more Vitamin B6 and more Vitamin B9 than Puddings, vanilla, dry mix, instant.
- 1 pound of Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Puddings, vanilla, dry mix, instant as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Puddings, vanilla, dry mix, instant vs Boiled California Red Kidney Beans:
- 1 pound of Puddings, vanilla, dry mix, instant has 5.1 times more Phosphorus and 350 times more Sodium than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 5.5 times more Calcium, 3.1 times more Copper, 298 times more Iron, 48 times more Magnesium, more Manganese, 34.9 times more Potassium, 1.7 times more Selenium and 14.3 times more Zinc than Puddings, vanilla, dry mix, instant.
- 1 pound of Puddings, vanilla, dry mix, instant lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Puddings, vanilla, dry mix, instant has 3 times more Energy and 4.1 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 32 times more Omega 3, more Fiber and more Protein than Puddings, vanilla, dry mix, instant.
- 1 pound of Puddings, vanilla, dry mix, instant provide inadequate amounts of Omega 3, Fiber and Protein
- Both Puddings, vanilla, dry mix, instant as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.