Nutrient Comparison: Puddings, vanilla, ready-to-eat, fat free VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Puddings, vanilla, ready-to-eat, fat free versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Puddings, vanilla, ready-to-eat, fat free vs Florida Oranges:
- 1 pound of Puddings, vanilla, ready-to-eat, fat free has 2.2 times more Vitamin B2 and more Vitamin B12 than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 4.5 times more Vitamin B1, 7.7 times more Vitamin B3, 1.3 times more Vitamin B5, 2.7 times more Vitamin B6, 5.7 times more Vitamin B9 and 37.5 times more Vitamin C than Puddings, vanilla, ready-to-eat, fat free.
- 1 pound of Puddings, vanilla, ready-to-eat, fat free have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 1 pound of Florida Oranges have insufficient amounts of Vitamin B12
- Both Puddings, vanilla, ready-to-eat, fat free as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Puddings, vanilla, ready-to-eat, fat free vs Florida Oranges:
- 1 pound of Puddings, vanilla, ready-to-eat, fat free has 4 times more Iron, 4.5 times more Phosphorus, 3.4 times more Selenium, more Sodium and 2.9 times more Zinc than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 3 times more Copper, 1.4 times more Magnesium and 1.6 times more Potassium than Puddings, vanilla, ready-to-eat, fat free.
- Both Puddings, vanilla, ready-to-eat, fat free and Florida Oranges contain similar levels of Calcium and Water per one pound.
- 1 pound of Puddings, vanilla, ready-to-eat, fat free lack sufficient amounts of Copper and Magnesium
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
- Both Puddings, vanilla, ready-to-eat, fat free as well as Raw Florida Oranges lack sufficient amounts of Manganese in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Puddings, vanilla, ready-to-eat, fat free has 1.9 times more Energy, 1.7 times more Carbohydrate, 1.7 times more Sugars and 2.9 times more Protein than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains more Fiber than Puddings, vanilla, ready-to-eat, fat free.
- 1 pound of Puddings, vanilla, ready-to-eat, fat free provide inadequate amounts of Fiber
- 1 pound of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Puddings, vanilla, ready-to-eat, fat free as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in one pound.