Nutrient Comparison: Pumpkin Leaves VS Chilled Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Pumpkin Leaves versus 1 lb of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pumpkin Leaves vs Chilled Orange Juice:
- 1 pound of Pumpkin Leaves has 48.5 times more Vitamin A, 2 times more Vitamin B1, 3.3 times more Vitamin B2, 3.3 times more Vitamin B3, 2.7 times more Vitamin B6 and 1.9 times more Vitamin B9 than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 4.6 times more Vitamin B5 and 3.1 times more Vitamin C than Raw Pumpkin Leaves.
- 1 pound of Pumpkin Leaves have insufficient amounts of Vitamin B5
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Raw Pumpkin Leaves as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pumpkin Leaves vs Chilled Orange Juice:
- 1 pound of Pumpkin Leaves has 3.5 times more Calcium, 3.2 times more Copper, 17.1 times more Iron, 3.5 times more Magnesium, 15.4 times more Manganese, 6.1 times more Phosphorus and 2.4 times more Potassium than Chilled Orange Juice.
- Both Pumpkin Leaves and Chilled Orange Juice contain similar levels of Water per one pound.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Raw Pumpkin Leaves as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pumpkin Leaves has 4.6 times more Protein than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 5 times more Carbohydrate than Raw Pumpkin Leaves.
- 1 pound of Pumpkin Leaves provide inadequate amounts of Carbohydrate
- 1 pound of Chilled Orange Juice provide inadequate amounts of Protein
- Both Raw Pumpkin Leaves as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.