Nutrient Comparison: Boiled Oriental Radishes with Salt VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Oriental Radishes with Salt versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Oriental Radishes with Salt vs Canned Orange Juice:
- 1 pound of Boiled Oriental Radishes with Salt has 1.2 times more Vitamin B6 than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains more Vitamin B1, 1.6 times more Vitamin B5, 1.4 times more Vitamin B9 and 2 times more Vitamin C than Boiled and Drained Oriental Radishes with Salt.
- 1 pound of Boiled Oriental Radishes with Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Oriental Radishes with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Boiled Oriental Radishes with Salt vs Canned Orange Juice:
- 1 pound of Boiled Oriental Radishes with Salt has 4.6 times more Copper, 1.4 times more Phosphorus, 1.5 times more Potassium and 62.3 times more Sodium than Canned Orange Juice.
- Both Boiled Oriental Radishes with Salt and Canned Orange Juice contain similar levels of Magnesium and Water per one pound.
- Both Boiled and Drained Oriental Radishes with Salt as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Oriental Radishes with Salt has 9.9 times more Omega 3 and 5.3 times more Fiber than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 3.2 times more Carbohydrate and 4.8 times more Sugars than Boiled and Drained Oriental Radishes with Salt.
- 1 pound of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Oriental Radishes with Salt as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 6 and Protein in one pound.