Nutrient Comparison: Frozen Raspberries VS Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Raspberries versus 1 lb of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Raspberries vs Roasted Sunflower Seeds:
- 1 pound of Frozen Raspberries has 12.6 times more Vitamin C than Roasted Sunflower Seeds.
- While 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains 2.5 times more Vitamin B2, 10.4 times more Vitamin B3, 17.5 times more Vitamin B5, 13 times more Vitamin B6, 8.5 times more Vitamin B9 and 34.8 times more Vitamin E than Red Frozen Raspberries.
- Both Frozen Raspberries and Roasted Sunflower Seeds provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Red Frozen Raspberries as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Raspberries vs Roasted Sunflower Seeds:
- 1 pound of Frozen Raspberries has 70.8 times more Water than Roasted Sunflower Seeds.
- While 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains 2.9 times more Calcium, 20.3 times more Copper, 5 times more Iron, 5.6 times more Magnesium, 3.5 times more Manganese, 38.5 times more Phosphorus, 4.6 times more Potassium and 17.1 times more Zinc than Red Frozen Raspberries.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Raspberries has 2.4 times more Sugars than Roasted Sunflower Seeds.
- While 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains 10.4 times more Energy, 61.5 times more Fat, 81.5 times more Saturated Fat, 3.6 times more Omega 3, 2185.5 times more Omega 6, 1.9 times more Carbohydrate, 2.6 times more Fiber and 16.8 times more Protein than Red Frozen Raspberries.
- 1 pound of Frozen Raspberries provide inadequate amounts of Energy, Omega 3 and Omega 6