Nutrient Comparison: Canned Refried Beans VS Boiled Spears Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Refried Beans versus 1 lb of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Refried Beans vs Boiled Spears Frozen Broccoli:
- 1 pound of Canned Refried Beans has 1.4 times more Vitamin B1 than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains more Vitamin A, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6, 2.7 times more Vitamin B9, 6.7 times more Vitamin C, 14.7 times more Vitamin E and 42 times more Vitamin K than Canned Refried Beans.
- Both Canned Refried Beans and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Canned Refried Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Refried Beans as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Refried Beans vs Boiled Spears Frozen Broccoli:
- 1 pound of Canned Refried Beans has 3 times more Copper, 2.4 times more Iron, 1.8 times more Magnesium, 1.7 times more Phosphorus, 1.8 times more Potassium, 3.1 times more Selenium, 15.4 times more Sodium and 1.9 times more Zinc than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 1.8 times more Calcium than Canned Refried Beans.
- Both Canned Refried Beans and Boiled Spears Frozen Broccoli contain similar levels of Manganese and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Refried Beans has 3.2 times more Energy, 18.3 times more Fat, 4 times more Omega 3, 27.8 times more Omega 6, 2.5 times more Carbohydrate, 1.2 times more Fiber and 1.6 times more Protein than Boiled Spears Frozen Broccoli.
- While 1 lb of Boiled and Drained Spears Frozen Broccoli contains 2.7 times more Sugars than Canned Refried Beans.
- 1 pound of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6