Nutrient Comparison: Canned Refried Beans VS Canned Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Refried Beans versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Refried Beans vs Canned Carrots with Liquids and Salt:
- 1 pound of Canned Refried Beans has 4 times more Vitamin B1, 2.9 times more Vitamin B2, 1.4 times more Vitamin B5, 1.4 times more Vitamin B9 and 3 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains more Vitamin A, 8.1 times more Vitamin E and 4.7 times more Vitamin K than Canned Refried Beans.
- Both Canned Refried Beans and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Canned Refried Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Refried Beans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Refried Beans vs Canned Carrots with Liquids and Salt:
- 1 pound of Canned Refried Beans has 1.3 times more Copper, 2.8 times more Iron, 3.9 times more Magnesium, 4.6 times more Phosphorus, 1.8 times more Potassium, 14.5 times more Selenium, 1.5 times more Sodium and 2 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 1.6 times more Manganese than Canned Refried Beans.
- Both Canned Refried Beans and Canned Carrots with Liquids and Salt contain similar levels of Calcium and Water per one pound.
- 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Refried Beans has 3.9 times more Energy, 14.4 times more Fat, 21.1 times more Omega 3, 6.4 times more Omega 6, 2.5 times more Carbohydrate, 2.1 times more Fiber and 8.6 times more Protein than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 4.6 times more Sugars than Canned Refried Beans.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein