Nutrient Comparison: Rhubarb VS Oil Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Rhubarb versus 1 lb of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rhubarb vs Oil Roasted Sunflower Seeds:
- 1 pound of Rhubarb has 7.3 times more Vitamin C and 9.5 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 16 times more Vitamin B1, 9.3 times more Vitamin B2, 13.8 times more Vitamin B3, 81.6 times more Vitamin B5, 33 times more Vitamin B6, 33.4 times more Vitamin B9 and 134.6 times more Vitamin E than Raw Rhubarb.
- 1 pound of Rhubarb have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- 1 pound of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw Rhubarb as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Rhubarb vs Oil Roasted Sunflower Seeds:
- 1 pound of Rhubarb has 60.8 times more Water than Oil Roasted Sunflower Seeds.
- While 1 lb of Oil Roasted Sunflower Seed Kernels contains 85.9 times more Copper, 19.5 times more Iron, 10.6 times more Magnesium, 10.6 times more Manganese, 81.4 times more Phosphorus, 1.7 times more Potassium, 71.1 times more Selenium and 52.1 times more Zinc than Raw Rhubarb.
- Both Rhubarb and Oil Roasted Sunflower Seeds contain similar levels of Calcium per one pound.
- 1 pound of Rhubarb lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Oil Roasted Sunflower Seed Kernels contains 28.2 times more Energy, 256.5 times more Fat, 133.4 times more Saturated Fat, more Omega 3, 345.5 times more Omega 6, 5 times more Carbohydrate, 2.8 times more Sugars, 5.9 times more Fiber and 22.3 times more Protein than Raw Rhubarb.
- 1 pound of Rhubarb provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein