Comparing Nutrients in 500 calories RhubarbVS Oil Roasted Sunflower Seeds
Weight per 500 calories
Rhubarb
2381g
Oil Roasted Sunflower Seeds
84.5g
Oil Roasted Sunflower Seed Kernels have 28.2 times more energy per unit of mass than Raw Rhubarb, which is very high in comparison to other foods. Rhubarb having very low energy density.
Discover which food has more nutrients per 500 calories - Rhubarb or Oil Roasted Sunflower Seeds?
Rhubarb VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rhubarb or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Rhubarb vs Oil Roasted Sunflower Seeds:
500 calories of Rhubarb have more Vitamin A, 1.8 times more Vitamin B1, 3 times more Vitamin B2, 2 times more Vitamin B3, 205 times more Vitamin C and 266.4 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 2.9 times more Vitamin B5 and 4.8 times more Vitamin E than Raw Rhubarb.
Both Rhubarb and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Raw Rhubarb as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rhubarb vs Oil Roasted Sunflower Seeds:
500 calories of Rhubarb have 27.9 times more Calcium, 1.4 times more Iron, 2.7 times more Magnesium, 2.7 times more Manganese, 16.8 times more Potassium and 1713.6 times more Water than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 3 times more Copper, 2.9 times more Phosphorus, 2.5 times more Selenium and 1.8 times more Zinc than Raw Rhubarb.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Rhubarb have 5.6 times more Carbohydrate, 10 times more Sugars, 4.8 times more Fiber and 1.3 times more Protein than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 9.1 times more Fat, 4.7 times more Saturated Fat and 12.3 times more Omega 6 than Raw Rhubarb.
Both Rhubarb and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
Both Raw Rhubarb as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.