Nutrient Comparison: UNCLE BENS Cooked Parboiled Brown Rice VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of UNCLE BENS Cooked Parboiled Brown Rice versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of UNCLE BENS Cooked Parboiled Brown Rice vs Baked Potato Flesh:
- 1 pound of UNCLE BENS Cooked Parboiled Brown Rice has 3.3 times more Vitamin B2 and 1.4 times more Vitamin B3 than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 2 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.3 times more Vitamin B9 than UNCLE BENS Cooked Parboiled Brown Rice.
- Both UNCLE BENS Cooked Parboiled Brown Rice and Baked Potato Flesh provide similar amounts of Vitamin B1 per one pound.
- 1 pound of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both UNCLE BENS Cooked Parboiled Brown Rice as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for UNCLE BENS Cooked Parboiled Brown Rice vs Baked Potato Flesh:
- 1 pound of UNCLE BENS Cooked Parboiled Brown Rice has 1.5 times more Iron, 1.6 times more Magnesium, 7.1 times more Manganese, 1.9 times more Phosphorus, 31.3 times more Selenium and 2.7 times more Zinc than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.7 times more Copper and 6.4 times more Potassium than UNCLE BENS Cooked Parboiled Brown Rice.
- 1 pound of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Potassium
- 1 pound of Baked Potato Flesh lack sufficient amounts of Selenium
- Both UNCLE BENS Cooked Parboiled Brown Rice as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of UNCLE BENS Cooked Parboiled Brown Rice has 1.6 times more Energy, 1.5 times more Carbohydrate and 1.6 times more Protein than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 11.3 times more Sugars than UNCLE BENS Cooked Parboiled Brown Rice.
- Both UNCLE BENS Cooked Parboiled Brown Rice and Baked Potato Flesh offer comparable quantities of Fiber per one pound.
- Both UNCLE BENS Cooked Parboiled Brown Rice as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.