Nutrient Comparison: Rice cake, cracker (include hain mini rice cakes) VS Chilled Orange Juice with Calcium per 1 lb
Compare the macro and micronutrient content in 1 lb of Rice cake, cracker (include hain mini rice cakes) versus 1 lb of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rice cake, cracker (include hain mini rice cakes) vs Chilled Orange Juice with Calcium:
- 1 pound of Rice cake, cracker (include hain mini rice cakes) has 1.3 times more Vitamin B1, 4.1 times more Vitamin B2, 27.9 times more Vitamin B3, 2 times more Vitamin B6 and 6.2 times more Vitamin E than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains more Vitamin C than Rice cake, cracker (include hain mini rice cakes).
- Both Rice cake, cracker (include hain mini rice cakes) and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Rice cake, cracker (include hain mini rice cakes) have insufficient amounts of Vitamin C
- 1 pound of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3 and Vitamin E
- Both Rice cake, cracker (include hain mini rice cakes) as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Rice cake, cracker (include hain mini rice cakes) vs Chilled Orange Juice with Calcium:
- 1 pound of Rice cake, cracker (include hain mini rice cakes) has 10.6 times more Copper, 11.5 times more Iron, 11.9 times more Magnesium, 7.7 times more Phosphorus, 2.4 times more Potassium, 246 times more Selenium, 35.5 times more Sodium and 42.9 times more Zinc than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 12.7 times more Calcium and 15 times more Water than Rice cake, cracker (include hain mini rice cakes).
- 1 pound of Rice cake, cracker (include hain mini rice cakes) lack sufficient amounts of Calcium
- 1 pound of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rice cake, cracker (include hain mini rice cakes) has 8.3 times more Energy, 35.8 times more Fat, 62.5 times more Saturated Fat, 64.8 times more Omega 6, 7.2 times more Carbohydrate, 14 times more Fiber and 10.4 times more Protein than Chilled Orange Juice with Calcium.
- While 1 lb of Chilled Orange Juice from Concentrate with Calcium contains 9.4 times more Sugars than Rice cake, cracker (include hain mini rice cakes).
- 1 pound of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Rice cake, cracker (include hain mini rice cakes) as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 in one pound.