Nutrient Comparison: Cooked parboiled enriched Long-grain White Rice VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked parboiled enriched Long-grain White Rice versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked parboiled enriched Long-grain White Rice vs Cooked Broccoli Raab:
- 1 pound of Cooked parboiled enriched Long-grain White Rice has 1.3 times more Vitamin B1 than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains more Vitamin A, 7.4 times more Vitamin B2, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin C, 253 times more Vitamin E and more Vitamin K than Cooked parboiled enriched Long-grain White Rice.
- Both Cooked parboiled enriched Long-grain White Rice and Cooked Broccoli Raab provide similar amounts of Vitamin B3 and Vitamin B9 per one pound.
- 1 pound of Cooked parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
- Both Cooked parboiled enriched Long-grain White Rice as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked parboiled enriched Long-grain White Rice vs Cooked Broccoli Raab:
- 1 pound of Cooked parboiled enriched Long-grain White Rice has 1.4 times more Iron and 7.2 times more Selenium than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 6.2 times more Calcium, 3 times more Magnesium, 1.5 times more Phosphorus, 6.1 times more Potassium, 28 times more Sodium, 1.5 times more Zinc and 1.3 times more Water than Cooked parboiled enriched Long-grain White Rice.
- Both Cooked parboiled enriched Long-grain White Rice and Cooked Broccoli Raab contain similar levels of Copper and Manganese per one pound.
- 1 pound of Cooked parboiled enriched Long-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked parboiled enriched Long-grain White Rice has 4.9 times more Energy and 8.3 times more Carbohydrate than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 11.8 times more Omega 3, 3.1 times more Fiber and 1.3 times more Protein than Cooked parboiled enriched Long-grain White Rice.
- 1 pound of Cooked parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Cooked parboiled enriched Long-grain White Rice as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in one pound.