Nutrient Comparison: Dry instant Long-grain White Rice, enriched VS Chilled Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Dry instant Long-grain White Rice, enriched versus 1 lb of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dry instant Long-grain White Rice, enriched vs Chilled Orange Juice:
- 1 pound of Dry instant Long-grain White Rice, enriched has 20.1 times more Vitamin B1, 25 times more Vitamin B3, 2.2 times more Vitamin B5, 1.6 times more Vitamin B6 and 14.5 times more Vitamin B9 than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 1.4 times more Vitamin B2 and more Vitamin C than Dry instant Long-grain White Rice, enriched.
- 1 pound of Dry instant Long-grain White Rice, enriched have insufficient amounts of Vitamin C
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Dry instant Long-grain White Rice, enriched as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Dry instant Long-grain White Rice, enriched vs Chilled Orange Juice:
- 1 pound of Dry instant Long-grain White Rice, enriched has 2 times more Calcium, 4.2 times more Copper, 48.5 times more Iron, 1.3 times more Magnesium, 42.8 times more Manganese, 6.9 times more Phosphorus, 372 times more Selenium and 20.4 times more Zinc than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 6.6 times more Potassium and 10.4 times more Water than Dry instant Long-grain White Rice, enriched.
- 1 pound of Dry instant Long-grain White Rice, enriched lack sufficient amounts of Potassium
- 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dry instant Long-grain White Rice, enriched has 7.8 times more Energy, 7.1 times more Carbohydrate, 6.3 times more Fiber and 11.5 times more Protein than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 166.2 times more Sugars and 111.5 times more Fructose than Dry instant Long-grain White Rice, enriched.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Dry instant Long-grain White Rice, enriched as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in one pound.