Nutrient Comparison: Prepared instant Long-grain White Rice, enriched VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Prepared instant Long-grain White Rice, enriched versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Prepared instant Long-grain White Rice, enriched vs Canned Carrots with Salt:
- 1 pound of Prepared instant Long-grain White Rice, enriched has 4.2 times more Vitamin B1, 3.1 times more Vitamin B3 and 7.8 times more Vitamin B9 than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains more Vitamin A, 3.8 times more Vitamin B2, 2.4 times more Vitamin B5, 2.2 times more Vitamin B6, more Vitamin C, 74 times more Vitamin E and more Vitamin K than Prepared instant Long-grain White Rice, enriched.
- 1 pound of Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Prepared instant Long-grain White Rice, enriched as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Prepared instant Long-grain White Rice, enriched vs Canned Carrots with Salt:
- 1 pound of Prepared instant Long-grain White Rice, enriched has 2.8 times more Iron, 1.5 times more Phosphorus, 12 times more Selenium and 1.9 times more Zinc than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 3.1 times more Calcium, 2.8 times more Copper, 1.3 times more Manganese, 19.9 times more Potassium, 60.5 times more Sodium and 1.3 times more Water than Prepared instant Long-grain White Rice, enriched.
- 1 pound of Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Calcium and Potassium
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Selenium
- Both Prepared instant Long-grain White Rice, enriched as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Prepared instant Long-grain White Rice, enriched has 5 times more Energy, 4.8 times more Carbohydrate and 3.4 times more Protein than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains more Sugars and 2.5 times more Fiber than Prepared instant Long-grain White Rice, enriched.
- 1 pound of Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Fiber
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Prepared instant Long-grain White Rice, enriched as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.