Nutrient Comparison: Enriched Regular Long-grain White Rice VS Chilled Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Enriched Regular Long-grain White Rice versus 1 lb of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Enriched Regular Long-grain White Rice vs Chilled Orange Juice:
- 1 pound of Enriched Regular Long-grain White Rice has 12.5 times more Vitamin B1, 1.3 times more Vitamin B2, 15 times more Vitamin B3, 5.2 times more Vitamin B5, 2.2 times more Vitamin B6 and 12.2 times more Vitamin B9 than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains more Vitamin C than Enriched Regular Long-grain White Rice.
- 1 pound of Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin C
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Enriched Regular Long-grain White Rice as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Enriched Regular Long-grain White Rice vs Chilled Orange Juice:
- 1 pound of Enriched Regular Long-grain White Rice has 2.5 times more Calcium, 5.2 times more Copper, 33.2 times more Iron, 2.3 times more Magnesium, 47.3 times more Manganese, 6.8 times more Phosphorus, 151 times more Selenium and 15.6 times more Zinc than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 1.5 times more Potassium and 7.5 times more Water than Enriched Regular Long-grain White Rice.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Enriched Regular Long-grain White Rice has 7.4 times more Energy, 6.9 times more Carbohydrate, 4.3 times more Fiber and 10.5 times more Protein than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 69.3 times more Sugars and 111.5 times more Fructose than Enriched Regular Long-grain White Rice.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Enriched Regular Long-grain White Rice as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in one pound.