Comparing Nutrients in 1 pound Enriched Regular Long-grain White Rice VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Enriched Regular Long-grain White Rice	8%	2%	90%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Enriched Regular Long-grain White Rice	Florida Oranges	Recommended Dietary Allowance
Energy	57% 1656kcal	7.2% 209kcal	2900kcal per day for Men 19-50 years
Fat	3.1% 3g	0.98% 0.95g	97g per day for Men 19-50 years
Saturated Fat	2.55% 0.82g	0.35% 0.11g	32g per day for Men 19-50 years
Omega 3	8.8% 0.14g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	3.9% 0.66g	0.83% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	279% 363g	40.3% 52.3g	130g per day for Men 19-50 years
Sugars	0.75% 0.54g	57% 41.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.13% 0.091g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.091g	NA	g per day for Men 19-50 years
Sucrose	% 0.36g	NA	g per day for Men 19-50 years
Fiber	15.5% 5.9g	28.6% 11g	38g per day for Men 19-50 years
Protein	57.8% 32.3g	5.67% 3.18g	56g per day for Men 19-50 years

Vitamins

	Enriched Regular Long-grain White Rice	Florida Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	5.54% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	218% 2.6mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17% 0.22mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	119% 19mg	11.3% 1.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	92% 4.6mg	22.7% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	57.2% 0.74mg	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	262% 1048μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	227% 204mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.33% 0.5mg	5.44% 0.82mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Enriched Regular Long-grain White Rice	Florida Oranges	Recommended Dietary Allowance
Calcium	12.7% 127mg	19.5% 195mg	1000mg per day for Men 19-50 years
Copper	111% 1mg	19.7% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	244% 19.5mg	5.1% 0.41mg	8mg per day for Men 19-50 years
Magnesium	27% 113mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	215% 4.94mg	4.73% 0.11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	74.5% 522mg	7.78% 54.4mg	700mg per day for Men 19-50 years
Potassium	15.3% 522mg	22.5% 767mg	3400mg per day for Men 19-50 years
Selenium	125% 68.5μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	45% 4.94mg	3.3% 0.36mg	11mg per day for Men 19-50 years
Water	1.42% 52.7g	10.7% 395g	3700g per day for Men 19-50 years

Nutrient Comparison: Enriched Regular Long-grain White Rice VS Florida Oranges per 1 lb

Compare the macro and micronutrient content in 1 lb of Enriched Regular Long-grain White Rice versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Enriched Regular Long-grain White Rice vs Florida Oranges:

• 1 pound of Enriched Regular Long-grain White Rice has 5.8 times more Vitamin B1, 1.2 times more Vitamin B2, 10.5 times more Vitamin B3, 4 times more Vitamin B5, 3.2 times more Vitamin B6 and 13.6 times more Vitamin B9 than Florida Oranges.
• While 1 lb of Raw Florida Oranges contains more Vitamin C than Enriched Regular Long-grain White Rice.
• 1 pound of Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin C
• Both Enriched Regular Long-grain White Rice as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Enriched Regular Long-grain White Rice vs Florida Oranges:

• 1 pound of Enriched Regular Long-grain White Rice has 5.6 times more Copper, 47.9 times more Iron, 2.5 times more Magnesium, 45.3 times more Manganese, 9.6 times more Phosphorus, 30.2 times more Selenium and 13.6 times more Zinc than Florida Oranges.
• While 1 lb of Raw Florida Oranges contains 1.5 times more Calcium, 1.5 times more Potassium and 7.5 times more Water than Enriched Regular Long-grain White Rice.
• 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Enriched Regular Long-grain White Rice has 7.9 times more Energy, 6.9 times more Carbohydrate and 10.2 times more Protein than Florida Oranges.
• While 1 lb of Raw Florida Oranges contains 76.2 times more Sugars and 1.8 times more Fiber than Enriched Regular Long-grain White Rice.
• 1 pound of Florida Oranges provide inadequate amounts of Energy and Protein
• Both Enriched Regular Long-grain White Rice as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in one pound.